Happiness equals reality minus expectations

~ Tom Magliozzi
Expectations are often based on wanting things to be a certain way. As individuals we are mainly shaped by
1. What our parents expect
2. What our family expects
3. What our friends and colleagues expect
4. What we expect (money, career, entertainment etc )

When such expectations are NOT met, it can cause worry, anger, frustration and a host of other extreme negative emotions. On the other hand, if the expectations are met, it brings happiness, loads of smiles, certain contentment, and a host of other emotional highs. This could be why something we get really excited about often turns sour; Or something we don’t look forward to, turns out to be quite enjoyable (well, most of the time!).

Now that's not to say that we shouldn't have any expectations at all! I don’t think any of us can go through life without expecting or having certain “wants”. You can’t get rid of expectation because it is, to a certain extent, a part of you. Perhaps, that’s what keeps the flame of life, alive.